One-hour Personal Training sessions are designed to provide you with a comprehensive fitness experience. Here's what you can expect:

• One-hour workout: Warm-up, workout, and stretching based on your goals or needs

• Body composition measurements and discussions every two months, so you can track your progress

• Exercise ideas for other days, so you can continue to work towards your goals

• Cardio plans to help you build endurance and achieve your fitness objectives

• One week nutrition plan that can adapt to a month to ensure you're fueling your body with the right foods

• Unlimited text support from your personal trainer, in case you have any questions or need guidance outside of your sessions.

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• The hours for the Monthly plans are flexible, ranging from 30 to 45 to 60 minutes, or as per your preference. However, 45-40 or 20-30 minutes will all be charged at the same rate. Premium plan is unlimited, you can choose any combination, but a maximum of 4 sessions of 60 minutes per week is allowed.

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• Please be sure to read my FAQ before making any payments. Alternatively, you can contact me beforehand for further information.