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Fitness Made
Personal

harmonyfitness.info

Services

Welcome to Harmony Fitness! At Harmony Fitness, I provide a variety of services to assist you in reaching your fitness objectives and living your best life. My commitment is to offer personalized training programs designed specifically for women and the necessary support to help you realize your capabilities fully. Whether you're interested in Personal Training, upcoming on-demand video workouts, or Fitness Group Classes, I have everything you need. 

online personal trainer

Online 1 on 1 Personal Training for Women OR Personalized Workout Plans

My personal training service is designed to provide you with individualized attention and guidance. I will create a customized workout plan tailored to your specific needs and goals with minimum equipment. With my expertise and support, you'll be able to maximize your results and make progress towards a healthier and fitter lifestyle. The initial physical assessment and workout are FREE!

harmony fitness

On-Demand Video Workouts (New Videos Every Week)

Can't make it to the gym? No problem! On-demand video workouts allow you to exercise anytime, anywhere. Choose from a variety of workout styles and durations to fit your schedule and preferences. Stay motivated and stay active with these convenient and effective video workouts. 

online personal trainer

Online Group Class Instructor

  • Group Classes for a Group of People:

If you have a group of friends who are interested, I can give classes to a group of minimum 3 participants at any time. 

  • Group Classes are available to everyone on weekdays and weekends.

  • Online Group Classes to Your Group:

Are you looking for a specialized fitness class for your group? I can provide an online fitness session tailored to your group's preferences.

Features

Explore a range of services that focus on weight loss/toning and enhancing overall well-being:

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Strength training

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Mobility exercises for better posture and circulation, and stress reduction

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Balance exercises to boost stability and prevent falls

Customized exercise programs

Harmony Fitness' features

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Cardio routines for heart health

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Workout suggestions for alternate days

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One-week nutrition plan that can be extended to a month

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Pre and post-natal fitness programs

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Stretching for pain relief, flexibility, and injury prevention

CONTACT

Whether you have questions, comments, compliments or concerns, I am always here to help. Don't hesitate to reach out to me anytime. Additionally, if you're interested, you can download the app from the link provided below.

Get in touch

At Harmony Fitness, I am committed to helping you achieve your fitness goals. Whether you're looking for Personalized Training,  Group Fitness Classes, On-Demand Video Workouts or Nutrition Plans,  I have the expertise and resources to support you every step of the way. Get in touch with me today to start your fitness journey.

Business Info

LOCATION: ONLINE/ GOOGLE MEET

HOURS:  Please contact me to discuss it

+351 920 080 634 (Whatsapp)

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