WELCOME
Certified Personal Trainer
Get ready to achieve the perfect balance of mind and body. Discover the secrets to ultimate health and wellness at Harmony Fitness. Unleash your inner harmony and uncover the path to a stronger, happier you. Don't miss out, start your journey towards a harmonious life today!
The first session is free, feel free to contact me or browse my site to learn more or download the app.
FEATURES
SERVICES
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Weight loss/ toning
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Strength training
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Exercise programs to keep your health under control
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Mobility exercises (Improve posture & circulation, help you reduce daily life tensions)
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Balance exercises (Improve balance, correcting muscle imbalances, reduce risk of falls & injury)
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Stretching (reducing pain in the body & joints, improve flexibility & the range of motion of your joints & performance, reduce risk of injury)
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Pre-Post Pregnancy
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Any age/seniors are welcome
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Nutritional advice
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Exercise suggestions for other days
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Cardio Plans​
PAYMENT METHODS
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You can pay with cash in person
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Harmony Fitness's Paypal account
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IBAN (Portugues Bank (Compatible for Europe) & UK Bank)
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MB Way
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TransferWise
LOCATION
Online: We can do with Google Meet.
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HOURS
Please contact me to find common hours for both of us.
SERVICES
ONLINE PERSONAL TRAINING
1hr
€20
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The first session is FREE.
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Check out my packages in the 'Plan & Pricing' section
ONLINE 45 MIN HIIT WORKOUT
45 Min
€7
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Would you like to start the day full of energy? Or would you like to relieve the stress you experience at work?
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Starting from October 16, weekdays at 7 am & 7 pm / weekends at 10 am & 12 pm (European time/Madrid)
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The first session is FREE.
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My Blog & Workout Programs at Home
What Slows Metabolism?
Muscle mass decreases by about 3-8% per decade after the age of 30, and this decrease rate increases even more after the age of 60. This is one of the causes of slow metabolism. You can have a fast metabolism by treating yourself well.
Read more to find out!
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Is it healthy to lose weight fast?
I can say that the more time something takes, the more efficient and permanent it will be. Therefore, hurrying will not produce healthy results, and after a while, you will quickly regain the weight you lost by 2 times.
Have you checked my Workout Programs?
You can join the Programs on my APP to do something for 10-30 Minutes at HOME!
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30 Day Get Moving Challange
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16 Days Glute Challange
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The Express Workout
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And more, click to find out
About
My name is Ece
Are there people who exercise because it feels like therapy? Someone like me. I can't imagine myself sitting around all day doing nothing and I do not like seeing people like that. That's why I'm here to move everyone. I want everyone to do something for 10 minutes or 30 minutes a day (available in the APP) but do something.
And YOU...If you are having trouble losing weight, or if you want to start a healthy life or you struggle to maintain it, you are in the right place. I will help you get where you want to go. I aim to provide a safe environment, learn something from me and continue this healthy lifestyle with doing things by yourself.
CONTACT
Have questions, comments, compliments or concerns? I am always here to help. Also, you can download the app from the link here.
+351 920 080 634 (Whatsapp)