Ladies' Online Certified Personal Trainer
Ttransform Your Life with Harmony Fitness/Ece!
Are you committed to getting healthy and staying fit? Let Ece guide you to success with safe and effective programs from the comfort of your own home. As a specialist in women's fitness, her personal and virtual group classes are tailored specifically for women. By emphasizing the enhancement of your daily activities, weight loss, toning, and overall well-being, Ece is committed to assisting you in achieving your fitness objectives.
Take advantage of a free first session, browse her site, or download the app to learn more today (Code for App: CA4QLW).
ONLINE PERSONAL TRAINING
The first session is FREE.
Tailored Fitness Programs to Meet Your Goals in Just 1 Hour!
Check out my packages in the 'Plan & Pricing' section
VIRTUAL 45 MIN STRENGHT & GRACE WORKOUT
1 class= €7
4 classes= €25
The first session is FREE.
Ready to kickstart your day with a burst of energy? Or perhaps you're craving a break from work stress? Look no further and hop on over to Strength and Grace Classes!
From Monday to Thursday & Weekends various classes.
You can make payment on the site (Plan & Pricing section)
IBAN (Compatible for Europe & UK Bank)
We can use Google Meet to conduct the meeting ONLINE.
Let's connect to determine a convenient time that works for both of us.
Online Personal Training
Here is the list of services that include for weight loss / toning and improving overall health:
1. Strength training
2. Exercise programs tailored to individual needs
3. Mobility exercises to improve posture and circulation while reducing tensions
4. Balance exercises to enhance stability and reduce the risk of falls and injuries
5. Stretching to alleviate joint and body pain, improve flexibility, and reduce the risk of injury
6. Pre and post-pregnancy exercise programs
7. A weekly nutrition plan that can adapt to a month
8. Exercise recommendations for alternate days
9. Cardio plans for cardiovascular health
Please note that individuals of all ages, including seniors, are encouraged to participate.
I'm fluent in English and Turkish , with some Portuguese and Spanish sprinkled in for good measure.
Yoga/ Pilates Classes
I offer a combination of Yoga and Pilates classes that cater to beginners and intermediate levels. They have a range of benefits that can improve your physical health, mental wellbeing, and overall quality of life.
Improve strength without an increase in muscle size.
Boost core strength
Alleviate back pain
Increase flexibility and mobility, making everyday activities easier and more comfortable.
Boost energy levels
Promote better sleep
Whether you are looking to increase strength, flexibility, or reduce stress, there are many reasons to give these classes a try.
I am dedicated to providing the best possible service to my clients. To achieve this, I am constantly upgrading my skills through advanced courses. Please feel free to reach out to for a physical evaluation or check out FAQ section. I am always available to help you.
My Blog & Workout Programs at Home
Top 5 Exercises to Maintain Strength as You Age, From Personal Trainer!
If you're hesitant to exercise because you want to wait until you're in better shape or older, it's time to reconsider. Taking action now can prevent future health issues. So, think about it and start taking steps to prioritize your fitness.
A Personal Trainer Answers the Top 5 Fitness Questions for Beginners.
How often do I need to work out?
How long should my workouts be?
Do I need to warm up and cool down?
How much weight should I use when strength training?
How long does it take to see results?
Have you checked my Workout Programs?
Get in on the action with my app's programs and knock out some quick 10-30 minute activities right from home!
30 Day Get Moving Challange
16 Days Glute Challange
The Express Workout
And more, click to find out
Whether you have questions, comments, compliments or concerns, I am always here to help. Don't hesitate to reach out to me anytime. Additionally, if you're interested, you can download the app from the link provided here (Code for App: CA4QLW).
+351 920 080 634 (Whatsapp)