Fitness Made
Personal
Services
Welcome to Harmony Fitness! At Harmony Fitness, I provide a variety of services to assist you in reaching your fitness objectives and living your best life. My commitment is to offer personalized training programs designed specifically for women and the necessary support to help you realize your capabilities fully. Whether you're interested in Personal Training, upcoming on-demand video workouts, or Fitness Group Classes, I have everything you need.
Online Personal Training for Women
My personal training service is designed to provide you with individualized attention and guidance. I will create a customized workout plan tailored to your specific needs and goals with minimum equipment. With my expertise and support, you'll be able to maximize your results and make progress towards a healthier and fitter lifestyle. The initial physical assessment and workout are complimentary!
On-Demand Video Workouts (New Videos Every Week)
Can't make it to the gym? No problem! On-demand video workouts allow you to exercise anytime, anywhere. Choose from a variety of workout styles and durations to fit your schedule and preferences. Stay motivated and stay active with these convenient and effective video workouts.
Online Group Class Instructor
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Group Classes for a Group of People:
If you have a group of friends who are interested, I can give classes to a group of minimum 3 participants at any time.
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Week day and weekend classes are open to everyone
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Online Group Classes to Your Group:
Are you looking for a specialized fitness class for your group? I can provide an online fitness session tailored to your group's preferences.
Features
Explore a range of services that focus on weight loss/toning and enhancing overall well-being:
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Strength training
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Mobility exercises for better posture and circulation, and stress reduction
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Balance exercises to boost stability and prevent falls
Customized exercise programs
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Cardio routines for heart health
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Workout suggestions for alternate days
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One-week nutrition plan that can be extended to a month
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Pre and post-natal fitness programs
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Stretching for pain relief, flexibility, and injury prevention
My Blog & Workout Programs at Home
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Top 5 Exercises to Maintain Strength as You Age, From Personal Trainer!
If you're hesitant to exercise because you want to wait until you're in better shape or older, it's time to reconsider. Taking action now can prevent future health issues. So, think about it and start taking steps to prioritize your fitness.
A Personal Trainer Answers the Top 5 Fitness Questions for Beginners.
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How often do I need to work out?
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How long should my workouts be?
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Do I need to warm up and cool down?
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How much weight should I use when strength training?
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How long does it take to see results?
Have you checked my Workout Programs?
Get in on the action with my app's programs and knock out some quick 10-30 minute activities right from home!
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30 Day Get Moving Challange
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16 Days Glute Challange
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The Express Workout
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And more, click to find out
CONTACT
Whether you have questions, comments, compliments or concerns, I am always here to help. Don't hesitate to reach out to me anytime. Additionally, if you're interested, you can download the app from the link provided below.
At Harmony Fitness, I am committed to helping you achieve your fitness goals. Whether you're looking for Personalized Training, Group Fitness Classes, On-Demand Video Workouts or Nutrition Plans, I have the expertise and resources to support you every step of the way. Get in touch with me today to start your fitness journey.
Business Info
LOCATION: ONLINE/ GOOGLE MEET
HOURS: Please contact me to discuss it
+351 920 080 634 (Whatsapp)