WELCOME
Online Personal Trainer
Get fit. Stay healthy. Feel amazing. Be happy. Do it all at Harmony Fitness.
I offer professional, safe, comfortable atmosphere and effective programs to improve your life and your daily activities. I will take you wherever you want and lead you to live a healthy life. Browse my site to learn more or download the app.
FEATURES
SERVICES
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Weight Loss/ Toning
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Strength Training
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Mobility exercises (Improve posture & circulation, help you reduce daily life tensions)
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Balance exercises (Improve balance, correcting muscle imbalances, reduce risk of falls & injury)
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Stretching (reducing pain in the body & joints, improve flexibility & the range of motion of your joints & performance, reduce risk of injury)
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Pre-Post Pregnancy
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Any age/seniors are welcome
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Nutritional advice
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Exercise suggestions for other days
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Cardio Plans
HOURS
Please contact me to find common hours for both of us.
CONTACT
Have questions, comments, compliments or concerns? I am always here to help. Also, you can download the app from the link here.
+351920080634 (Whatsapp)