ABOUT ME & MY STRATEGY

Exercise for Mental & Physical Health with Ece

Certified Personal Trainer  

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Are you seeking more than just a workout? Do you long for that therapeutic feeling post a rewarding sweat session? You're not alone! Hi, I'm Ece, a Certified Personal Trainer specializing in women's fitness, who values the mental and physical advantages of exercise.

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I encourage everyone to engage in physical activity for at least 10-30 minutes daily, whether it's a leisurely walk or a quick 10-minute HIIT session. My classes are a range of strength-focused exercises like Circuit, HIIT, AMRAP, Body Combat, Glute & ABS, Mindfulness, Pilates, Yoga and Stretching. I offer a variety of options suitable for beginners to advanced fitness enthusiasts.

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At Harmony Fitness, I am committed to providing training that respects your abilities and is aimed at helping you achieve your fitness goals. To quote one of my clients, "It's about training that paves the way for achieving harmonious goals."

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Whether you are aiming to shed some weight, adopt a healthier lifestyle, or maintain your current progress, I am here to guide you. Let's collaborate to sculpt a healthier, happier version of yourself.

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My educational background spans child development and education, psychology, neuropsychology, sports psychology and Level 5 Personal Trainer equipping me with a deep pool of knowledge and expertise. I am dedicated to leveraging this expertise to help each individual discover their unique strengths, benefiting all those I engage with.

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Being multilingual, I am able to communicate with you in English, Turkish and Portuguese. My focus is on creating a supportive space and delivering challenging workouts tailored to your specific requirements.

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For those curious to learn more about me and my approach, you can watch this presentation on the video below.