ABOUT ME & MY STRATEGY
Exercise for Mental & Physical Health with Ece, a Certified Personal Trainer
Are you looking for more than just a workout? Do you crave that feeling of therapy after a good sweat sesh? So do I! My name is Ece, and I'm a Certified Personal Trainer who understands the mental and physical benefits of exercise.
I encourage everyone to get up and move for at least 10-30 minutes a day, simply going for a walk or 10 min HIIT. I enjoy High-Intensity Interval Training (HIIT), circuits, AMRAP, yoga, stretching, walk, hike, bodyweight exercises like squats and push-ups (even if most don't like it). I offer a range of options from beginner to advance.
As a multilingual trainer, I can assist you in English, Turkish, and even Portuguese and Spanish. I'm dedicated to creating a safe environment and providing challenging exercises that are tailored to your needs.
At Harmony Fitness, I strive to offer training that is both respectful of your abilities and geared towards helping you achieve your goals. As one of my clients put it, "it's about training that makes it possible to reach harmonious goals."
Whether you're trying to lose weight, establish a healthy lifestyle, or maintain your current progress, I'm here to help. Let's work together to build a healthier, happier you.